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Pearls of Wisdom

Meditation & the Meditation Bench

When I first started meditating I was using guided meditation. This was a nice way to start but I was having a hard time sitting for 30 min to an hour. Not only was 30 minutes a long time but it was extremely uncomfortable. I did two things that helped, one, I got a Meditation Bench which angled my hips in a way that allowed me to sit cross legged for an extended period of time, and two, I simply sit in a quite room with the blinds drawn and meditate for 20 minutes. Before I got my meditation bench …

Pearls of Wisdom

Pearls of Wisdom, Weekly Posts

Weekly “Pearls of Wisdom” will be a fun or insightful section posting the insight that only comes with age and doing. Just an FYI, insight also comes with failure, we often hear people say “hindsight is always 20/20” while the saying has some truth in it, I don’t believe for one minute hindsight is “always” 20/20. That being said the “Pearls of Wisdom” I will be posting in this section come from living and learning and sharing what I’ve learned from looking in the rear view mirror. One great example of this happened during the spring this year when we …

Pearls of Wisdom

Words to Live By

Something happened on the way up the hill to my tree. You never know when you may be the only person on the scene of an accident. I was on my daily hike and that’s what happened to me. Out of respect for the family I am not going to go into details. After speaking with many fireman, police officers, and the 2 dispatchers: Here’s what is important: Take a CPR class if you can. When talking to a 911 dispatcher they will need to know:Your NameLocation, Nearest cross street or landmarksWhat the problem is. I can tell you right …

Pearls of Wisdom

The Hill

My daily hike up the hill and back is about 4 miles and takes me about 1 hour. This hike along with daily meditation & stretches has changed the way I look at the world. I hiked and still do up to “My Tree” which became a symbol of the pandemic. When the weather cleared due to decreased traffic the tree was beautiful. When the fires started though out California the tree was shrouded with an orange haze. During this time I decided life is short and the decisions we make on a daily basis affect us profoundly. During the …

Blessings & Gratitude Pearls of Wisdom

My Summer Solstice

Another name for the summer solstice is Midsummer or Litha or Estival. It occurs when one of the Earth’s poles has it’s maximum tilt towards the Sun (so Cool!). June Solstice in the Northern Hemisphere and December in the Southern Hemisphere. The same months in the opposite Hemisphere are called the Winter Solstice. Summer Solstice is June 21st,The longest day of the yearand My birthday. Have your ever looked up Summer Solstice? My favorite is Summer Solstice Parties. I found Solstice Rituals and even Summer Solstice Jewelry, beautiful photos, photos of the summer solstice. I was going to use a …